<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-34486119</id><updated>2012-02-17T02:00:48.636Z</updated><category term='ryu'/><category term='barrow'/><category term='website'/><category term='karate'/><category term='wado'/><category term='barrow-in-furness'/><category term='Over 40s'/><title type='text'>Shoshin Karate Barrow-in-Furness</title><subtitle type='html'>Shoshin Karate Club (Wado Ryu Karate), Greengate Junior School, Barrow-in-Furness, Cumbria, England.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://barrow-karate.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34486119/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://barrow-karate.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Stephen Irwin</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-34486119.post-2177392329046153786</id><published>2011-06-21T01:26:00.002+01:00</published><updated>2011-06-21T01:27:35.502+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='barrow-in-furness'/><category scheme='http://www.blogger.com/atom/ns#' term='website'/><title type='text'>*** NEW WEB PAGE ***</title><content type='html'>Our club has a new web site.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Please visit &lt;a href="http://www.barrowkarate.org.uk"&gt;www.barrowkarate.org.uk&lt;/a&gt; for more information&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34486119-2177392329046153786?l=barrow-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34486119/posts/default/2177392329046153786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34486119/posts/default/2177392329046153786'/><link rel='alternate' type='text/html' href='http://barrow-karate.blogspot.com/2011/06/new-web-page.html' title='*** NEW WEB PAGE ***'/><author><name>Stephen Irwin</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-34486119.post-1191337608851986507</id><published>2011-01-15T09:46:00.005Z</published><updated>2011-01-15T10:04:46.285Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Over 40s'/><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><title type='text'>Over 40? ~ Hate Gyms? ~ Want to Get Fit?</title><content type='html'>&lt;div style="text-align: center;"&gt;Try our &lt;b&gt;Senior Group&lt;/b&gt; at Greengate School&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Our adult Karate sessions focus on traditional Wado Ryu Karate, Push Hands training and Pad Work. Train in a friendly environment and develop your skills at your pace. We do not practice sport karate, our classes are suitable for all age groups.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Please see club details on the right. Get in touch or drop in to the club for a chat and watch a session. You can also have a &lt;b&gt;free&lt;/b&gt; taster training session.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;"At 53 I needed to get fitter and went to Shoshin for their free introductory session. The hourly sessions are fun, friendly and tailor-made to build individual fitness and skill levels. I would highly recommend it  to anyone."&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;                                                        -- Gary from Barrow&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34486119-1191337608851986507?l=barrow-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34486119/posts/default/1191337608851986507'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34486119/posts/default/1191337608851986507'/><link rel='alternate' type='text/html' href='http://barrow-karate.blogspot.com/2011/01/test.html' title='Over 40? ~ Hate Gyms? ~ Want to Get Fit?'/><author><name>Stephen Irwin</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-34486119.post-4998041570385240093</id><published>2008-08-29T18:58:00.014+01:00</published><updated>2011-01-15T14:54:46.821Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='barrow-in-furness'/><category scheme='http://www.blogger.com/atom/ns#' term='barrow'/><category scheme='http://www.blogger.com/atom/ns#' term='wado'/><category scheme='http://www.blogger.com/atom/ns#' term='ryu'/><title type='text'>Shoshin Karate Club Barrow-in-Furness Cumbria</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Awp6s5U9AfU/SmgUIY7sfVI/AAAAAAAAAF0/3v-5x2crkPM/s1600-h/club_kb+002.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_Awp6s5U9AfU/SmgUIY7sfVI/AAAAAAAAAF0/3v-5x2crkPM/s200/club_kb+002.jpg" alt="" id="BLOGGER_PHOTO_ID_5361557490748915026" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Traditional Karate at Shoshin Karate Club&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Welcome to our club web page. At Shoshin Karate Club we focus on training in traditional karate, with an emphasis on enjoyment, good health and practical skills.&lt;br /&gt;&lt;br /&gt;The club is open to anyone who has started in Year 1 at school and we have a full cross section of age groups training with us.&lt;br /&gt;&lt;br /&gt;Our style of karate is Wado Ryu, or Way of Peace style. Our syllabus includes kicking, punching, the use of knees and elbows, plus grappling, kata application, self defence sparring and push hands. Additionally we study traditional wado ryu kata, ippon kumite and kihon kumite.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;About Wado Ryu&lt;/span&gt;&lt;br /&gt;It is one of the four major styles of Japanese karate alongside Shotokan, Goju Ryu and Shito Ryu. It was created by Hironori Ohtsuka in Japan.&lt;br /&gt;&lt;br /&gt;The essence of wado is to avoid incoming attacks by using body movements, footwork and deflecting movements. Much of the thought behind the style originates with the Japanese martial arts of sword fighting (Ken Jitsu) and unarmed combat (Ju Jitsu). It includes a number of techniques such as arm locks, throws, vital points and grappling.&lt;br /&gt;&lt;br /&gt;The light, fast movements of wado lend itself well to competition fighting (sport karate), although our club does not study the sports form.&lt;br /&gt;&lt;br /&gt;It can be said that Wado Ryu is a combination of Old School Okinawan Karate and the traditional Japanese martial arts.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;About this Site&lt;/span&gt;&lt;br /&gt;Find out more about the club, our syllabus and training details here. If you have any queries please email stephen dot irwin at bt internet dot com.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Our Sister Site&lt;/span&gt;&lt;br /&gt;Read articles, reviews, commentaries, training tips, and watch videos at our sister website &lt;a href="http://totalkarate.blogspot.com/"&gt;http://totalkarate.blogspot.com&lt;/a&gt; The menu on the left shows the latest postings at Total Karate.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Awp6s5U9AfU/SmgTuAIpFpI/AAAAAAAAAFs/HZLGL5_cZpY/s1600-h/club_kb+004.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_Awp6s5U9AfU/SmgTuAIpFpI/AAAAAAAAAFs/HZLGL5_cZpY/s200/club_kb+004.jpg" alt="" id="BLOGGER_PHOTO_ID_5361557037415732882" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Training Details&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Venue&lt;/span&gt;&lt;br /&gt;Greengate Junior School, corner of Greengate Street and Rawlinson Street,&lt;br /&gt;Barrow-in-Furness, Cumbria, England.&lt;br /&gt;&lt;br /&gt;Entrance to the school hall is from the small playground (Year 3 and Year 4) at the front of the school. Please use the gate near the bus shelter on Greengate Street (if you're coming out of the school car park it's the gate to your right).&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Training Times&lt;/span&gt;&lt;br /&gt;Every Monday and Thursday evening except Easter Monday, Bank Holidays and Christmas.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Juniors&lt;/span&gt; ages 5/6 to 12*   6:30pm to 7:20pm&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Seniors&lt;/span&gt; ages 13-plus from 7:25pm to 8:30pm&lt;br /&gt;&lt;br /&gt;* We accept students starting at age 5 or 6 - however they must be attending full time school (or equivalent) at Year 1 or above (not reception!)&lt;br /&gt;&lt;br /&gt;First training session is free. You are welcome to come and watch as many sessions as you like. Please enquire at the club for details of training costs, gradings, licences etc, or email stephen dot irwin at bt internet dot com.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Our Grading Syllabus&lt;/span&gt;&lt;br /&gt;Our syllabus has been updated and is awaiting upload. The syllabus now includes just the 'bare essentials' and acts as a set of guidelines for each grade, rather than as a step-by-step 'learn these techniques parrot-fashion and get your next belt'.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Directions&lt;/span&gt;&lt;br /&gt;&lt;iframe marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?f=q&amp;amp;hl=en&amp;amp;geocode=&amp;amp;ie=UTF8&amp;amp;msa=0&amp;amp;msid=103354801929209521831.0004559dc6c68bbdf227b&amp;amp;ll=54.113899,-3.221977&amp;amp;spn=0.006012,0.019312&amp;amp;output=embed&amp;amp;s=AARTsJr6oWaRiMRWjZDpU9-_Rd0i3Y34dA" width="425" frameborder="0" height="350" scrolling="no"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a href="http://maps.google.com/maps/ms?f=q&amp;amp;hl=en&amp;amp;geocode=&amp;amp;ie=UTF8&amp;amp;msa=0&amp;amp;msid=103354801929209521831.0004559dc6c68bbdf227b&amp;amp;ll=54.113899,-3.221977&amp;amp;spn=0.006012,0.019312&amp;amp;source=embed" style="color: rgb(0, 0, 255); text-align: left;"&gt;View Larger Map&lt;/a&gt;&lt;/small&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34486119-4998041570385240093?l=barrow-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34486119/posts/default/4998041570385240093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34486119/posts/default/4998041570385240093'/><link rel='alternate' type='text/html' href='http://barrow-karate.blogspot.com/2008/08/shoshin-karate-club-barrow-in-furness.html' title='Shoshin Karate Club Barrow-in-Furness Cumbria'/><author><name>Stephen Irwin</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Awp6s5U9AfU/SmgUIY7sfVI/AAAAAAAAAF0/3v-5x2crkPM/s72-c/club_kb+002.jpg' height='72' width='72'/></entry></feed>
